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My first steps in hypnosis were self hypnosis. I believe this may be useful for anyone exploring stage hypnosis. Especially those with no understanding or experience of trance states, or altered states.

My first experience of experience of ‘formal’ self – hypnosis was using a gentle progressive relaxation method. However I would now recommend the “Dave Elman method” as it is used widely in therapy and in different variations in Stage Hypnosis Shows.

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